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Magnesium: Are you getting enough?

Magnesium: Are you getting enough?

Magnesium is a vital mineral that our bodies need for literally hundreds of functions. It is needed for energy production and to maintain normal nerve and muscle function. It can help regulate other nutrients in the body such as calcium, potassium, zinc and vitamin D....
What is Cranial Osteopathy?

What is Cranial Osteopathy?

Cranial Osteopathy is a gentle form of Osteopathy that looks at the body as a whole and recognises the inter-related nature of all the systems within the body. Despite the name, Cranial Osteopaths do not just treat your head! . Osteopathic philosophy stems from the...