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Welcome Kim + bonus recipe!

Welcome Kim + bonus recipe!

We are so excited to have Kim Lonergan join our team! Kim is an accredited practising dietitian passionate about helping and empowering her clients to take charge of their health, nourish their bodies and ultimately reach their goals. Kim has lots of experience in a...
How Yoga Brings Joy, Peace and Wellbeing

How Yoga Brings Joy, Peace and Wellbeing

Emily, one of our wonderful admin team, has been practising yoga for quite some time. In celebration of the International Day of Yoga, we asked Emily if she could share her experiences and how yoga has brought her wellness. The power of yoga benefits all aspects of my...
Magnesium: Are you getting enough?

Magnesium: Are you getting enough?

Magnesium is a vital mineral that our bodies need for literally hundreds of functions. It is needed for energy production and to maintain normal nerve and muscle function. It can help regulate other nutrients in the body such as calcium, potassium, zinc and vitamin D....