Articles & Factsheets
Each year we are visited by patients with symptoms such as tension-type headaches, chronic pain, neck-pain, ear-ache, clicking and popping of the jaw and even dental issues.
Often this can be the result of TMD otherwise known as Temporomandibular Disorder, and it can cause a LOT of discomfort. The good news is a holistic approach to treatment is possible!read more
If you are like most of us, then you probably spend most of the week and thus most of your life sitting in a chair in your office. The catch is that our bodies are not designed to sit at a desk for seven or eight hours at a time. Sitting for long periods...read more
Magnesium is a vital mineral that our bodies need for literally hundreds of functions. It is needed for energy production and to maintain normal nerve and muscle function. It can help regulate other nutrients in the body such as calcium, potassium, zinc...read more
Unfortunately most people experience headaches at some time in their lives. Luckily Osteopathy can assist with treatments that may reduce help headaches and reduce need for medication. Many people suffer from chronic headaches (such as migraines and tension headaches)...read more
Cranial Osteopathy is a gentle form of Osteopathy that looks at the body as a whole and recognises the inter-related nature of all the systems within the body. Despite the name, Cranial Osteopaths do not just treat your head! . Osteopathic philosophy stems from the...read more
1) It strengthens your feet Walking barefoot helps strengthen every muscle in your feet and lower legs. Once they are strengthened it helps you to enhance the function of the rest of the muscles in your body. How many times have you heard personal trainers and...read more